I decided to grill up some peppers and sweet onion with a spray of olive oil and serve it sort of like is pictured on the box. The sausages take about 4.5 minutes if you use the griddle or about 1.5 minutes in the microwave. I prefer the griddle since it gets browned and picks up some of the onion and pepper flavor. I chose to wrap mine in half of a whole wheat naan bread (Indian bread) that I heated over a gas burner. For Weight Watchers, half of the naan was 3 pts and the peppers are 1.
The flavor is intense and delicious. It has a strong caraway taste that is complemented by the peppers and onions. I bet this sausage would be awesome made into a calzone! Just use some pizza dough, pizza sauce and low fat mozzarella. I'll try that next.
My impression: worth buying and keeping on hand for fast fixes. It seems that most Morningstar products are 3 WW points. My husband was VERY impressed and went back to make another. He loves it!
I give it 5 out of 5 stars for flavor, texture and points/calorie value. Do go out and get some.
If you would like to know some more about this product or would like some recipes, go to the Morningstar web site.