Drum roll please............Down 2.6 pounds for a total of 28.4 pounds lost through weight watchers and 17.8 on my own for a grand total of 46.2 pounds lost.
If you come by here very often, you know that I have really been trying to work myself over from the .6 pound gain I had last week.
Workouts:
Thursday: walk/jog combo 51 minutes on treadmill 3.3 miles; 45 minute spin class 14.7 miles
Friday: off
Saturday: run/walk combo at 2:2 ratio 2.3 miles; walk for 1 hour
Sunday: walk 40 minutes; 20 minutes Shred Level 2
Monday: off
Tuesday: 15 minute elliptical 1 mile; 37 minute walk on treadmill incline intervals 2.6 miles; EAS wii game circuit training
Wednesday: EAS wii game circuit training; 40 minute run/walk 1:2 ratio 2.5 miles
I also made sure to get all of my daily points eaten and monitored my calorie intake, burn and deficit with the bodybugg.
I am determined to get a hot bod and be healthy. It'll happen. I feel like a kid going on a road trip sometimes though: "Are we there yet? Are we there yet? Are we there yet? How much longer?" It just takes time.
Woo-hoo! Congrats. Awesome loss.
ReplyDeletePatience is a virtue, but patience sucks when it comes to weight loss. lol
>I am determined to get a hot bod and be healthy.
ReplyDeleteOHHHHHH ME TOOOO!
Yay! Glad we are not in this on our own. Having 'teammates' just makes it sooo much better/easier/funner hehe.
Awesome job! You really are working hard. Keep it up!
ReplyDeleteWhooo hooo! You opened that can of WUP Ass and tore it up! Great job!
ReplyDeleteNow, can you come here to WUP my Ass??? I sure need it!
Great loss - you are working so hard and it shows!
ReplyDeleteI totally get the "are we there yet" thoughts!
Way to go!!! You'll have that hot bod and be healthy in no time at all!
ReplyDeleteAre you sore today? My legs, butt, and arms are feeling the burn today!
I am so with you on "are we there yet?" I am trying to look at it as what the journey has to offer and not the end result- but no, that's not really working for me. Great job on the loss, keep it up!
ReplyDeletecongratulations for your loss
ReplyDeleteawesome loss! Congrats!
ReplyDeleteRemind me to never piss you off-- you are one tough Texan!! Way to go Kelly.
ReplyDeleteHey, I see you have Shred Level 2 at 20 minutes, but I swear that workout is longer! Jillian says it is 20 minutes, but I am going to time it next week...that is the longest 20 minutes of my life.
You totally kicked that 0.6 gain in the ass lady! You deserve such a big loss after the working out that youve done this week! Amazing!
ReplyDeleteYoure going to be at 50lbs in no time at all!!
Outstanding! I guess losses are bigger in Texas.
ReplyDeleteI'm so happy for you! Look how close you are to the big five-o! Work it momma!
ReplyDeleteWay to go! That "are we there yet" feeling is definitely my problem. What can I say? I hate long trips!
ReplyDeleteThat is fantastic news, congratulations!
ReplyDeleteWoo, congrats on the loss! I knew you could do it! :D Just keep doing what you're doing, and it will come. Have a wonderful night! :)
ReplyDeleteCongrats on the 2.6 pounds down! Well done.
ReplyDelete