I'm touched by all of the encouragement from my "downer" post. Thank you so much. It really does make a difference. It's like my own personal therapy session and you guys are the psychologists. :)
Yesterday, Sunday, I was determined to crawl back on to the wagon. And I succeeded big time.
I had to go get the kids so I was going to be on the road during lunch but I planned ahead and succeeded in staying with it.
Breakfast: Amazing Grass shake with chia seeds and vanilla kefir The chia seeds are a wonderful addition because they really make you feel full and satisfied. I love 'em.
Lunch: (the challenge to have lunch on the road without stopping for junk food or making a mess in the car) Amazing Grass shake and an Amazing Grass bar It was very satisfying and the whole thing was only 330 calories. But I can say that I prefer the shakes made with almond milk than just water.
Dinner: Chuck was sweet and made breakfast for dinner scrambled egg whites, 2 slices whole wheat toast, and 2 slices uncured bacon which I like much better than the cured bacon with nitrites that I was eating
Dessert: a "clean eating" ice cream sandwich that I had made
I did not exercise because of the hamstring issue I was having. Plus I was tired and something is messed up with my hormones because I am breaking out like crazy and it's not even close to time for something like that to happen. Maybe it was the junk I ate.
Feeling like myself again. :) Thanks again for the encouragement.
Goals for the week:
- exercise at least 5 days this week
- clean house
- eat healthy options ONLY this week