This morning I did have a SF Rock Star. I needed something to get my motor running. You see, last night all of the smoke detectors went off at once at about 2:30am. I almost jumped out of my skin. No smoke so I have no idea what happened. Then I had to wait until the adrenaline rush subsided so I could go back to sleep. Then Rachel gets up at 3:30am because of upset stomach. Interrupted sleep makes for a tired momma.
Breakfast: oatmeal with 1 Tbs chocolate peanut butter and some protein powder; watermelon
I decided to make some sun tea since it was so bright outside. Here is the pitcher when I first set it out with green tea bags, sliced lemon and mint from my landscaping.
*bicep curls 2 sets of 12 standing on Bosu ball
*tricep dips 2 sets of 10
*dead lifts 2 sets of 12
*chest flies 2 sets of 12
*shoulder presses 2 sets of 12 standing on Bosu ball
*overhaul pullovers 2 sets of 12
*crunches 2 sets of 12
*oblique crunches 2 sets of 12
*captain's chair 2 sets of 12
*planks 2 at 60 seconds held each
*back extensions 2 sets of 8
*modified push ups 2 sets of 10
Tricep dips, planks and modified push ups kill me the most. I guess that means those are the areas that need the most help on my bod.
Afterwards I took a bunch of stuff to the recycle center and then a load of Rachel's clothes to the Salvation Army. She has lost a considerable amount since I started Weight Watchers too. :)
Got home and spread a big bag of dirt in the yard. Cleaned the fountain. Just did some basic yard stuff.
Afternoon snack: Gnu Peanut Butter Bar (I love these)The sun tea is ready to be served with dinner:
I wasn't exactly prepared for dinner so I had to come up with something. I looked all over the place for something to do with eggplant. Eggplant parmesan sounded nice but I wanted it low cal. So I came up with my own version using what ingredients I had. It actually turned into a sort of pizza when I served it on a low carb pita.
Dinner: eggplant parmesan sort of on a pita (a sort of eggplant parmesan pizza); corn; more honeydew melon I would have thought that the strength training and yard work would burn a lot of calories but it didn't. Bodybugg is not impressed with my activity today. I have to say that I did enjoy the weights though. :)
EEK! Tomorrow is weigh in. I'll sacrifice a cupcake to the scale gods and hope for the best.