I mixed a shake for Charlie and Rachel using the packet & chocolate almond milk and they loved it. Both drank it down with no problem at all. I have to go get some of this now.
Check out the wonderful things about this product:
A nutritional powerhouse that combines 33 rainbow colored fruits and vegetables in a delicious chocolate drink powder. Mix with milk or water. One serving gives you the antioxidant equivalent of 3 servings of fruits and vegetables.
Amazing Grass Kidz SuperFood phyto-nutritous fruit and vegetable blend: organic wheat grass, organic barley grass, organic alfalfa, asparagus, lima beans, green peas, kale, kiwi, organic spinach, organic broccoli, brussel sprouts, green beans, zuichini, apricots, organic carrots, mangos, pineapple, sweet potatoes, tangerines, yellow squash, pomegranates, raspberries, guavas, cranberries, red cabbage, cherries, tomatoes, beets, plums, purple grapes, blueberries, organic oat fiber, organic soy milk powder (organic soy beants, organic cane juice), organic cocoa, FOS (from chicory root), dutch cocoa, natural vanilla, apple pectin fiber, carrageenan, sea salt, silicon dioxide (anti-caking).
I'll take slow steps but eventually they'll be enjoying Swamp Water with me. :)
Lunch: tuna salad and spinach leaves on whole wheat bread; apple I used plain Greek yogurt instead of mayo in the tuna and it worked just fine.
Dinner: spaghetti with bison meat sauce; 1 garlic bread stick; salad; iced tea
Exercise was doing mountains of laundry and cleaning my bedroom. I had stacks of books that needed to be sorted. Also used my rubber band to do some upper body strength training and did some planks. Planks are rough for me. I have very little core strength.
Found out today that we won't be going camping at South Llano State Park this weekend. It kind of sucks because we were going for 5 days! 5 days of tubing, swimming, canoeing and hiking. Our diesel truck is having some issues and the miniature van won't pull the trailer. And there's no way I'm sleeping in a tent in this kind of heat. Forget about it.
I guess we'll spend the weekend completing nature challenge missions, geocaching and maybe go paddle a river or something. So it's all good. I have to find some way to totally exhaust my family on the holidays. :)
Thanks for checking in on me. Things are back to normal emotionally. The scale...well, I'm not going to let that thing bother me. My clothes are fitting much loser and I'm getting stronger. But the most important thing of all is that I am happy. :) Ah, the ups and downs of life.