Saturday: Wii Biggest Loser Yoga session 30 minutes
Tuesday: treadmill 30 minutes; Wii Biggest Loser 15 minutes (my balance board batteries ran out)
Wednesday: Leslie Sansone 3 mile Express Walk DVD
Thursday: Weights at the gym 45 minutes
Seeing all of my workouts on one page really helps see that I need to step up the pace. I need to get back to spinning. It burns so many calories and it's a lot of fun. I also want to do the Couch to 5K program (commonly known a C25K). There is an MP3 download so you know when to walk or run without a watch.
I also want to start adding the Shred back into my routine (like I have a routine!). It was tough but you see pretty fast results. Jillian is great but a little scary.
I have been enjoying the weights at the Y. I didn't go this week like I should. Next week is going to be tough as I get ready for the holidays. You do what you can. :)