I don't know if I'll ever look like that but it certainly gives me inspiration to move it, move it!
The Shred, Day 1: I hate to admit it but I was actually a little scared. The first time I ever did the Shred I had trouble walking for 3 days. It was brutal. Today? I could actually do all of the jumping jacks! I was so surprised. I think I may be just a little stronger! I could even walk when I finished. I'm pumped. There is something very empowering about doing something that you didn't think you could do before. Burned 200 calories in 20 minutes.
I'm going to try to do the DVD each day. We'll see how it goes. :)
Cardio: I got Rachel to dance with me to Just Dance for Wii. We did it for 65 minutes!! 630 calories burned, baby. Yeah!
Lunch: leftover Taco Soup. I love this stuff so much. (just click the link and scroll down if you want the recipe)
It felt good to get my exercises done. It is a real mood improver. :)
Dinner: Cheesy Crockpot Chicken over Ronzoni Smart Taste noodles; garlic toast; salad This is always a family favorite. There were just enough leftovers for Chuck to have some for lunch tomorrow.
2# boneless chicken breasts
2 cans 98% FF cream of chicken soup (I use cream of celery instead)
1 can cheddar cheese soup
1/4 to 1 tsp garlic powder
Place chicken breasts in crockpot. Mix soups and garlic powder together and pour over chicken. Cook on low for 6-8 hours. Shred the chicken then serve over rice or noodles or whatever.
Yield 8 servings: (nutritional does not include noodles or rice or anything...just the chicken mixture) 4 WW pts per serving; Calories 200.8; fat 4.3g; 11.3g carbs; fiber 1g
Dessert: 1 chocolate Vitamuffin
The night's not over but Bodybugg is predicting I'll burn about 2800 calories.
So I'll have a calorie deficit of about 1580. Not bad.