1/3 cup of cottage cheese (1%)
1/3 cup of rolled oats
1/3 cup of egg substitute
1/8th tsp of baking powder
dash of vanilla
dash of cinnamon
(I added a little stevia to the batter)
Blend in a blender and cook like regular pancakes. You must blend this, otherwise the oats will be too chunky. The batter should be nice and smooth. Makes 3 big pancakes!Lots of protein and fiber!
You can also put the batter in a waffle iron
Lunch: LingLing Chicken & Veggie potstickers; mixed veggies; Chung Veggie Eggroll with sauce. A heaping helping of food for 468 calories. I was stuffed, I mean pleasantly full.
I am embarrassed to even admit this but my hamstrings are so sore from bending over yesterday to pull weeds from the yard. Hey, those were some tough weeds! But squatting down and pulling worked some muscles that I guess I haven't worked in a while. I am sore! LOL Sore enough that I didn't think I would make it through the squats and lunges in the Shred.
I was thinking of going to Zumba but the Weds class doesn't start until 7pm. That means I'd get home around 8:30 and not get much time to spend with the family. So I skipped and did Just Dance on the Wii for 1 hour 20 minutes. It's such a fun way to burn off some calories. I burned almost 700!
Snack: Chobani strawberry I didn't include a picture because you've seen enough of my yogurt in the last few days. I love this stuff!
My sweet Rachel made dinner for us! Thanks, Rachel!
Snack: .8 oz of Just Fruit Munchies This is such a great snack food. It's freeze dried organic fruit. They're crunchy, sweet and tart. Plus the serving size is fairly large and I get a serving of fruit!
Calories Burned: 2457