Breakfast: 1c. Cheerios and 1 cup milk, coffee
Snack: (I was on the road) beef jerky and some Special K herb crackers
Lunch: 1/2 a Jazz apple (the best apples ever) and leftover fried chicken piece on sugar free wheat bun with pickles, mayo and mustard. Watch out, Chik-Fil-A. This was incredible.
Snack: (on the road again) a few bacon cheddar crackers in the shape of mini Texas-es (what is the plural of Texas?) and string cheese
Dinner: French Oven Beef Stew and 1/2 a biscuit
|Fall is in the air so beef stew is perfect. Plus I got a huge London broil for $6. Time to use it.|
The recipe comes from one of my favorite cookbooks (no, it's not from America's Test Kitchens) called The Recipe Hall of Fame Cookbook.
If you want to print out the recipe and try it yourself (which I highly recommend), click here.
Snack: 4 small sugar free chocolate mint cookies and a glass of milk.
I can see that I need some more fruit in my diet. That's one good thing about keeping a journal of your eats: you can see where you are lacking.
It was a pretty good day except I felt like I was on the road a lot. But that's ok. Still very tired in the afternoons. I took one more day off from walking because I was scared to death the tummy would plan an attack when I was away from home. The horror! This is one of those times to play it safe. :)