Just a short post.
I hit the treadmill last night while the kids played games at the activity center.
First I walked for a while then I started slogging at a nice, slow 4 mph. I've been sore for the past few days and I don't know why so jogging was a little uncomfortable.
I made it to 1.66 miles and then the treadmill shut off. darn it!
Got it started back up and jogged a while longer and added 1.56 to finish up with 3.2 miles. 5ks #13 done!