Weigh in: 189 I'm up two pounds.
It's a little frustrating because I work hard at this. But I have had some sore muscles so I'm thinking that might be the reason for the gain.
The scale did show that I gained lean mass and lost fat so that is a plus. Yay for strength training. PLUS my muscles are looking nice and my size 16s are getting loose.
My calorie deficit shows that I should have lost 2 pounds. Hopefully those two pounds will pack up and leave by next weigh in. I've given them an official eviction notice.
Exercises for the week:
Sunday:5.25 mile run
Monday: run 3.4 miles on treadmill; strength train upper body + pushups
Tuesday: REST (saw Hood to Coast movie)
Wednesday: Run 4 miles on treadmill
Thursday: 1 hour Zumba; strength train lower body + pushups
Friday: Run 3.08 miles
Saturday: 6.5 mile bike ride; strength train upper body + pushups
Onward and downward.