Weigh in: -0 pounds. 188 Same as last week.
Size: 14 pants, Large tops
Mood: very happy and optimistic. The 0 loss did not set my mood into a tailspin. Working hard, keeping a calorie deficit, eating cleaner (though not 100%)
Exercise: (starting with last Sunday)
Sunday: 6 mile run; strength train upper body
Tuesday: 2.17 mile run; strength train chest shoulders, triceps
Wednesday: 3.11 mile walk; jump rope 6 minutes
Thursday: Bike 8 miles; Turbo Jam Cardio Party2 45 minutes; strength train quads, hamstrings, glutes & calves (OUCH! Legs are weak)
Friday: shooting, canoeing, jump rope, biking, playing catch; not a set workout but I burned over 2600 calories that day
Saturday: walk 3 miles; strength train back, abs & biceps
Strength training routine is from Oxygen magazine's February issue routine "Your Best Body".
Not much running this week. My right hip decided that it didn't want to join the party so I took some time off.
I pledge I will not check on my weight every day. The scale will not be stepped upon until next Sunday. :)