Just a quick post. I stepped on the scale today (I know I said I wouldn't do this....sorry..the siren call of the scale) and it said 183! Down 5 pounds from last Thursday.
Eating lower carb (no more than 30g carbs per meal to be paired with a minimum of 15g protein) is what my dr. prescribed and it is apparently working. I haven't counted calories and just eat when I'm hungry and stop when I'm satiated. What a concept, right?
YAY!
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Skinny Chick on the Beach!
Low carb does it for me too but I DO count calories as well. Congrats on the loss. That is tremendous!
ReplyDeleteWOW Kelly!! Congratulations! Are you still tracking your intake with the new lower-carb diet? I'd love to see what's on the menu!:-)
ReplyDeleteHoly crap indeed!!! What a drop - how wonderful! :):):)
ReplyDeleteWhooo hoooo, Kelly!!! So happy for you!
ReplyDeleteGlad you had such a good time this past weekend! I want to see Wicked again!!
You know that the doctor had nothing to do with this. This was a result of our trip to San Antonio this weekend.
ReplyDeleteLet's go again.
Sweeeeet!! Congrats, keep it up
ReplyDeleteWowee! That's awesome! All that walking in SA must have done the trick.
ReplyDeleteThat is awesome!! Congrats
ReplyDeleteI say to vacation more often.
ReplyDeleteDamn, woman, you are good :)
ReplyDeleteLove it!
ReplyDeleteCom on - let's go do it again!
Good on ya!
Brava!
ReplyDeletefantastic!
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