Walking, some running, hiking, counting calories. This brought me to the point where I could walk/run (mostly walk) my first 5K at 230 pounds. A policeman actually offered me a ride back to the finish line. Still finished under an hour which was a big accomplishment at the time.
|August, 2008 Approx 230 pounds|
Started Weight Watchers and lost some more weight.
|3/15/09 220 pounds|
|May 2009 205 pounds|
|June 2009 198 pounds Onederland!!|
Exercised like crazy. Started running and it helped firm up my mid section. Still wearing the bodybugg to watch calorie burn.
|March 2010 190 pounds|
In fall 2010 I was diagnosed with a wicked case of insulin resistance. Also had low thyroid and PCOS and a few other problems. Might have been a little depressed as well.
|January 2011 192 pounds|
|January 2011 188 pounds|
|March 2011 178 pounds|
|175 pounds April 2011|
Through it all, there has been a few ups and downs on the scale. I've gained, I've lost, and gained again. But I'll never give up.
Definitely a difference!
Onward and downward!